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10 Ways to Cope With Holiday Social Anxiety This Year

Your wife asks you to accompany her to her work party. At least 200 people will be there. You want to accommodate your wife. However, at the thought of that party, your heart beats faster, [...] The...

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40 Best Christmas Gifts for Your Husband

Finding the perfect Christmas gift for your husband can be a challenging task. But never fear! We’ve got you covered. Lucky for you, we talked with all sorts of men and found out what they [...] The...

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42 Best Christmas Gifts for Your Wife

Finding the perfect Christmas gift for your wife might not be the easiest thing you do all year. It’s difficult to select a gift that shows your wife just how much you love and cherish [...] The post...

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7 Genius Tips for a Low-stress Christmas

Just because most people celebrate Christmas with a lot of gifting, hoopla and hall decking doesn’t mean you have to follow suit. In the 2004 film, “Christmas With the Kranks,” empty-nesters Luther and...

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10 Fascinating Facts About New Year’s Celebrations

On each continent throughout the world and in nearly every country, New Year’s Day and New Year’s Eve are commemorated in some way. Even in places like Japan and Israel, which use their own calendar...

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Top 4 Healthiest New Year’s Resolutions & How to Keep Them

What would you like to change in the New Year? Would you like to lose weight? Get fit? Feel more energy? If so, you’re not alone. According to a 2015 Nielsen survey, the most common [...] The post Top...

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3 New and Motivating Ways to Set 2020 Health Goals

Have you given up on setting goals for the New Year? Many people have for one big reason — they don’t work. Studies have indicated that less than 25 percent of people remain committed to [...] The post...

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9 Habits to Ditch in 2020

Everyone develops bad habits as they age. The key to having habits that are detrimental to you, either physically or mentally, is to have a good handle on them. If possible, there are many habits [...]...

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12 Ways to Eat Better in 2020

Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, [...]...

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7 Ways to Celebrate Valentine’s Day After the Loss of a Partner

This coming Valentine’s Day, Americans will celebrate by exchanging about 144 million cards, purchasing flowers and jewelry and giving gifts of candy, clothing and even gift cards. Many Americans,...

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