10 Ways to Cope With Holiday Social Anxiety This Year
Your wife asks you to accompany her to her work party. At least 200 people will be there. You want to accommodate your wife. However, at the thought of that party, your heart beats faster, [...] The...
View Article40 Best Christmas Gifts for Your Husband
Finding the perfect Christmas gift for your husband can be a challenging task. But never fear! We’ve got you covered. Lucky for you, we talked with all sorts of men and found out what they [...] The...
View Article42 Best Christmas Gifts for Your Wife
Finding the perfect Christmas gift for your wife might not be the easiest thing you do all year. It’s difficult to select a gift that shows your wife just how much you love and cherish [...] The post...
View Article7 Genius Tips for a Low-stress Christmas
Just because most people celebrate Christmas with a lot of gifting, hoopla and hall decking doesn’t mean you have to follow suit. In the 2004 film, “Christmas With the Kranks,” empty-nesters Luther and...
View Article10 Fascinating Facts About New Year’s Celebrations
On each continent throughout the world and in nearly every country, New Year’s Day and New Year’s Eve are commemorated in some way. Even in places like Japan and Israel, which use their own calendar...
View ArticleTop 4 Healthiest New Year’s Resolutions & How to Keep Them
What would you like to change in the New Year? Would you like to lose weight? Get fit? Feel more energy? If so, you’re not alone. According to a 2015 Nielsen survey, the most common [...] The post Top...
View Article3 New and Motivating Ways to Set 2020 Health Goals
Have you given up on setting goals for the New Year? Many people have for one big reason — they don’t work. Studies have indicated that less than 25 percent of people remain committed to [...] The post...
View Article9 Habits to Ditch in 2020
Everyone develops bad habits as they age. The key to having habits that are detrimental to you, either physically or mentally, is to have a good handle on them. If possible, there are many habits [...]...
View Article12 Ways to Eat Better in 2020
Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, [...]...
View Article7 Ways to Celebrate Valentine’s Day After the Loss of a Partner
This coming Valentine’s Day, Americans will celebrate by exchanging about 144 million cards, purchasing flowers and jewelry and giving gifts of candy, clothing and even gift cards. Many Americans,...
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